SHHS Wellness Programs

  • Physical Education


     

    A strong correlation exists between physical fitness and academic achievement. Physical education has been part of the required school curriculum in California for decades due to the consensus among the community and legislators that physical activity is essential for children’s healthy growth and development. Physical education teaches the students the skills, knowledge, behaviors, and attitudes to be physically active the rest of their lives. Physical education is the only subject identified in the California Education Code with a mandated number of minutes for instruction. It is our responsibility to ensure that quality physical education instruction is provided for all students and complies with state and federal mandates governing physical education. Click here for resources and additional information on LA Unified's Physical Education. For guided physical activity exercises including brain breaks, see below.

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    Videos


     

    PBS Get Moving! Simon Says PBS Get Moving! Sports Theme
    PBS Get Moving! Simon Says (Pre-K to Kinder)  PBS Get Moving! Sports Theme (Pre-K to Kinder)
    PBS Get Moving! Animal Adventures PBS Get Moving!  Fast and Slow
    PBS Get Moving!  Animal Adventures (Pre-K to Kinder) PBS Get Moving!  Fast and Slow (Pre-K to Kinder)
    Minute to Win It Physical Activity for Elementary Students Wheel of Fitness Physical Activity for Elementary Students
    PBS Minute to Win It - Elementary Students PBS Wheel of Fitness - Elementary Students
    Deal or No Deal Elementary Physical Activity Kids in Motion Jumping Math Physical Activity for Elementary Students
    PBS Deal or No Deal - Elementary Students PBS Kids in Motion Jumping Math - Elementary Students
    Yoga for Kids Chair Yoga for Elementary Students
    Yoga for Kids Chair Yoga - Elementary Students
    5 Minute Yoga for High School Classroom 5 Minute Yoga for Teens in the Classroom
    5 Minute Classroom Yoga - High School Students 5 Minute Yoga for the Classroom-High School Students
     Brain Break - ABC 123 Video Activity  Brain Break - Arm Stretch Video Activity
     Brain Break - ABC 123  Brain Break - Arm Stretch

    Brain Break-Squat Jump

    Brain Break-Burpee
     Brain Break - Squat Jump  Brain Break - Burpee
     Brain Break - Blink Brain Video Activity  Brain Break - Different-Directions Video
     Brain Break - Blink Brain Brain Break - Different-Directions

     Chair Exercise-Arm Rolls

    Chair Exercise-Twist & Knee Lifts  
    Chair Exercise-Arm Rolls Chair Exercise-Twist & Knee Lifts 
    Chair Exercises Hover Chair Exercises Flippers & Claps
    Chair Exercises - Chair Runs and Hovers Chair Exercises - Flippers & Hand Claps
     Brain Break - Elbow to Knee Taps Video Activity Brain Break - Energizing Crab Video Activity  
    Brain Break - Elbow to Knee Taps Brain Break - Energizing Crab Video 

    Sesame Street (Ne-Yo)-You've Got a Body

    Sesame Street (Jason Derulo)-Dancing is Easy

    Sesame Street (Ne-Yo)-You've Got a Body Sesame Street (Jason Derulo)-Dancing is Easy
     Brain Break - Figure Eight Video Activity  Brain Break - Finger Tips Video Activity
    Brain Break - Finger Eight Video  Brain Break - Finger Tips
     Brain Break - I Bet you can do this Video Activity  Brain Break - Inch Worm Video Activity
     Brain Break - I Bet You Can Do This  Brain Break - Inch Worm
     Brain Break - Infinity Sign Video Activity  Brain Break - Pretzel Stretch with your Fist Video Activity
     Brain Break - Infinity Sign  Brain Break - Pretzel Stretch With Your Fist
    Brain Break - T stretch Video Activity Brain Break - Thumb and Pinkie Video Activity
      Brain Break - T Stretch   Brain Break - Thumb and Pinkie
    Brain Break - Waiter Video Activity   Brain Break - Twisted Video Activity  
     Brain Break - Waiter  Brain Break - Twisted Video Activity
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Training - Heart Rate and Pulse Basics  Cardio Workout - HIIT Workout
     Cardio Workout - This or That  Flexibility - Dynamic V Static Stretching
     Cardio Workout - This or That  Flexibility - Dynamic V Static Stretching
    Sports Skills - Learn to Dribble a Soccer Ball   Sports Skills - Learn to Forearm Pass a Volleyball  
    Sports Skills - Learn to Dribble a Soccer Ball Sports Skills - Learn to Forearm Pass a Volleyball
     Sports Skills - Learn to Punt  Sports Skills - Learn to Set a Volleyball
    Sports Skills - Learn to Punt Sports Skills - Learn to Set a Volleyball
    Strength Workout - Bench Exercises    Strength Workout - Squat Challenge
    Strength Workout - Bench Exercises Strength Workout - Squat Challenge
  • Contact



    Director:

    William Celestine

    Address:
    333 S. Beaudry Ave. 29th Floor
    Los Angeles, CA 90017
    P: (213) 241-3850 

    F: (213) 241-6888 
     
     
     
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